Fuck it. Although after gym yesterday I walked home and only after taking the long way home which added another hour onto my cardio I guess, I had something to eat and during watching Doctor who I had really BAD heartburn or indigestion? Today, I’ve tried eating normally. Had a coffee and soon afterwards I felt my stomach bubble and while dropping my bike at home I needed the toilet. I’m having a beer and hoping my stomach won’t be running to the toilet after every drink. Beginning to think that maybe it’s me not eating/treating my body correctly after gym. Help?

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